Alcohol and Other Drug Prevention and Educational Services

Alcohol Use & Resources

Students Cheering
B.A.C. Zone Cards

B.A.C.ZONE cards are credit-card sized, laminated cards that help you plan ahead for drinking occasions. You can submit B.A.C. Zone card requests online.

Blood Alcohol Calculator

Don’t risk it! Whether you are driving, or just want to ensure you have a safe evening if you’re drinking, plan ahead. You can calculate your blood alcohol level for free at this site:

Online Assessments

Alcohol eCheckupToGo 

You can take a self survey offered by Student Wellness Services to check on your alcohol use.  It is a free interactive assessment and feedback tool that was specifically developed for use with college students. Your answers are STRICTLY CONFIDENTIAL. Your name is not attached to this form and no personal identifiable information from this survey will be stored. After completing a confidential questionnaire about your alcohol use, you will receive personalized feedback about:

  • Your individual pattern of alcohol use
  • Your risk patterns
  • Your aspirations and goals
  • Helpful resources at University of Northern Iowa and in your community  

If you would like to talk about the results of your personalized feedback from the survey, staff from Student Wellness Services are available to meet with you. Schedule a meeting 


ULifeline offers students a mental health screening tool, information about mental health issues geared towards you, and resources for learning more and getting help. Screening options include alcohol and drugs, depression, anxiety disorders, eating disorders, bipolar disorder, suicide, stress, cutting and more. Go to and check out the Self-Evaluator. Be proactive about your mental health!